ADULT CLASSES

Enrolling in ballet as an adult offers numerous physical, mental, and emotional benefits. Ballet enhances flexibility, strength, and posture while promoting graceful movement and coordination. Beyond the physical aspect, it also provides a creative outlet and stress relief, boosting mental well-being.

 

"Engaging in dance as an adult can have remarkable health benefits. It promotes cardiovascular fitness, enhances flexibility, improves balance and coordination, and helps maintain a healthy weight. Beyond the physical advantages, dance also offers valuable mental benefits, such as reducing stress and anxiety, boosting cognitive function, and enhancing mood and emotional well-being. Moreover, the social aspect of adult dance classes fosters a sense of community and connection, which contributes to overall happiness and life satisfaction." - Dr. Sarah Johnson, MD, Board-Certified Physician in Sports Medicine.

 

The Ballet Arkansas School for Dances offers classes for all abilities on a flexible schedule because we understand the complexities of balancing life and "me time!" Additionally, Ballet Arkansas encourages parents of enrolled students to embrace the joy of ballet alongside their children. As an incentive, parents who enroll in ballet classes will receive a discount on their tuition! ​

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OFFERINGS​

• State-of-the-art facilities

• Training in a nurturing, family-friendly environment where are all welcome

• Limited class sizes to allow for personalized instruction  

• Caring expert faculty consisting of current and former professional dancers

• Affordable tuition 

• Flexible class schedules and payment options 

• Performance opportunities on stage and in the community

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NEW TO THE SCHOOL FOR DANCE?

We're excited that you're interested in training with Ballet Arkansas! Whether you're looking for your first dance class, continuing your training our team or returning to the studio as an adult, our team is here to help you find the right fit.

 

YOUTH DIVISION (AGES 3–18)

The Youth Division offers placement-based training for recreational and pre-professional students. New students are invited to schedule a complimentary placement assessment and studio tour so our faculty can recommend the most appropriate level. Returning students receive annual placement recommendations and should register according to their assigned placement for the upcoming season.

 

ADULT DIVISION (AGES 18+)

The Adult Division welcomes dancers of all experience levels, from complete beginners to experienced dancers returning to the studio. No placement is required—simply review the schedule and register for the classes that best match your experience and goals.

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BEG Adult Ballet
This class is designed for adults who do not have prior dance training and would like to learn the basics of ballet. This class is also a great class for adults with prior dance training who would like a refresher course to ease back into the studio.​

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BEG/INT Adult Ballet
This class is a combination ballet class for adults at the BEG and INT levels. This class focuses on the fundamentals of ballet technique with an emphasis on coordination, artistry, flexibility, and strength.

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INT Adult Ballet
This class is designed for adults who have been taking the BEG adult ballet class and feel ready for new challenges, and for those who have had prior dance training, or would like to progress to a more advanced level. Advanced options will be provided for dancers with extensive dance backgrounds.

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SUMMER SCHEDULE

June Classes | June 8 - June 26

July Classes | July 13-31

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2026-27 SEASON SCHEDULE

2026|27 Season | August 24 - May 15

No Class Dates | September 7, October 20–25, November 23–29, February 15–21, March 22–28, April 12–18

Optional Costumed Spring Performance | May 2027

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ATTIRE​​

Adult Students: Form-fitting athletic wear or traditional ballet attire with ballet slippers (leather or canvas for proper traction on the specialized marley dance floor).

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Footlights Dance Store, the official shoe sponsor of Ballet Arkansas, is available to assist you with all of your dance wear needs.

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TESTIMONIALS

"Until I signed up for classes at BA, I'd never taken a dance class. Needless to say, I was a bit nervous! The staff was attentive and encouraging, and classes progressed at a level that I could keep up with. Today, I feel better, am in better shape, and can't wait for each week's class."

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"Aldrin is a phenomenal teacher. He really helped me to grasp the very basics. I'm obviously a newbie, and he's been a huge help."

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"Ballet classes have improved my nerve pain three-fold. I feel more limber, stronger, and less worried about my balance. It's been a joy."

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"I love being in a studio alongside other adults. We all have different stories and we're all here for our own reasons, but the staff at BA makes us each feel important and valued."

 

"My posture has improved dramatically and I'm sleeping better. It's been a great experience socially and physically for me." 

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"I can do a double pirouette - I never thought I'd be able to do that!"

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"I feel so relaxed in class. The music, the movement, it melts away the stress of the day."

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"OMG, so much fun!"